Your AI wrote the workout plan. Now follow it.

How do I track a workout plan from ChatGPT?

1. 01

   Install YesCoach

   Free on Android. No account needed.

2. 02

   Copy the prompt

   Fill in the brackets with your goal, schedule, and equipment, then paste it into ChatGPT, Claude, Gemini, or any AI chat.

3. 03

   Let the AI read the format

   The prompt points the AI to our format file, which lists every exercise the app can track. If the AI says it cannot open links, copy the full instructions below and paste them in.

4. 04

   Download the file

   The AI gives you a .json file. Download it to your phone.

5. 05

   Import it

   In YesCoach, open the Plan tab with no workout in progress, tap the Programs icon at the top, then Import (the download arrow), and pick the file.

6. 06

   Train and watch the map

   Start a session from the program. Every set you log lights up the muscles it worked.

1. The prompt

Copy this into your AI chat and fill in the brackets.

Build me a workout program I can import into the YesCoach app.

First, read https://yescoach.fit/ai/yescoach-format.txt and follow it exactly. It has the file format and the only exercise IDs the app accepts.
If you cannot open that link, stop and ask me to paste its contents here before you continue.

About me:
- Goal: [build muscle / get stronger / fix lower back pain / ...]
- Days per week: [3]
- Session length: [45 minutes]
- Equipment: [full gym / dumbbells only / no equipment]
- Experience: [beginner / intermediate / advanced]
- Injuries or limits: [none]

Give me the program as a downloadable .json file.

2. If the AI can't open links

Some AI chats cannot browse. Copy the full instructions and paste them into the same chat. They include the file format and the complete exercise list. View the instructions.

Common questions

Can ChatGPT make a workout plan?

Yes. ChatGPT, Claude, and Gemini can all write a program from your goal, schedule, and equipment. The prompt on this page makes them write it in a format YesCoach can import, using only exercises the app can track.

How do I track a workout plan from ChatGPT?

Ask for the plan as a YesCoach .json file using the prompt above, download it, and import it in YesCoach from the Plan tab: tap the Programs icon at the top, then Import. Each session then shows up ready to log.

What if the AI cannot open the link?

Use the Copy full instructions button and paste the text into the same chat. It contains the file format and the full exercise list, so the AI does not need to browse.

Is YesCoach free?

Yes. Importing programs, logging sets, and the muscle map are free on Android.